Fasting, Get to It!

Here's a practical word on fasting for those who are engaging in the week of prayer and fasting with our church:

It is not the most common habit in our times and circles to fast. Extended fasts are especially rare. If fasting is new to some of you, let this be an opportunity to begin afresh, so that you can follow Christ’s instructions when he teaches his disciples “When you fast . . .” (Matt 6:16). Know that if you decide to fast for the entire week you will not surely die! When deciding if and how long you will fast, remember that we all are in different places in life; life circumstances will play a major factor in what is prudent and manageable for you (e.g., a man who primarily works an office job vs. a man who roofs houses all day). Please consult the elders if you have any questions or need some further guidance. If this is your first time or first in a long while, please consider and choose one of the following options. God will supply your every need; He will magnify Himself as great in your weakness.


A very helpful website for information on fasting is one from Bill Bright, founder of Campus Crusades for Christ: www.ccci.org, “How to Fast”.

The average person (average build and metabolism) can go on liquids (juices and water) for over 3 weeks before the body begins to deteriorate; a fast of a few days is actually very healthy and helpful to your body. The fast we are suggesting is one abstaining from food, but taking in juices and water. Some reminders for an extended fast: you need salts, electrolytes, vitamins and sugars, so stock up on fruit and vegetable juices, plus water. By Day 3 or so, you will begin to feel much better as your digestive system goes into “hibernation” (hunger subsides, energy increases). Don’t drink milk (protein will restart your digestive tract). Get plenty of sleep. Don’t overtax your body physically. Taper meals off before the fast and restart eating slowly. Carbs and proteins should be first to go, last to be re-instated.